The holidays can be challenging for many due to expectations, grief, loneliness, and personal struggles. It’s important to prioritize self-respect and create new traditions that feel true to oneself. Setting boundaries and seeking support are crucial. While the season can be tough, there are ways to find joy and help others too.
Tag Archives: coping with stress
Coping with Election Anxiety: Strategies for Women
As election time approaches, it’s common to feel your anxiety increase. As women, we have a lot to be concerned about. The overturning of federal abortion rights in 2022 rattled us. Because of this, we may be thinking, “what’s next, birth control?” Election anxiety brings into focus our fears about an unknowable future. If you’veContinue reading “Coping with Election Anxiety: Strategies for Women”
Opting Out of the Holidays: A Guide to Self-Care
The holidays can be challenging for many due to expectations, grief, loneliness, and personal struggles. It’s important to prioritize self-respect and create new traditions that feel true to oneself. Setting boundaries and seeking support are crucial. While the season can be tough, there are ways to find joy and help others too.