Divorce is both slow-moving and faster than you realize It might have taken a long while to decide, but then it all becomes so real. While you’ve been sorting through divorce paperwork, dividing property, navigating custody of children and/or pets, and managing a thousand logistical details, something else has been happening. You’ve been changing. Growing.Continue reading “Therapy Helps Women Going Through the Divorce Process”
Category Archives: Uncategorized
Opting Out of the Holidays: A Guide to Self-Care
The holidays can be challenging for many due to expectations, grief, loneliness, and personal struggles. It’s important to prioritize self-respect and create new traditions that feel true to oneself. Setting boundaries and seeking support are crucial. While the season can be tough, there are ways to find joy and help others too.
How to Look for a Therapist
Will you use insurance or not? Reaching the point that we decide we are ready to accept help is a tough time. Please don’t spin your wheels. Know if you are going through insurance or not. Benefits of Not Using Insurance What If Market Rates Are Too High to Pay? If money is an issue,Continue reading “How to Look for a Therapist”
Is Meditation for the Anxious?
Empty your mind. Abandon your story. Allow your thoughts to go by like leaves in a breeze. Observe them as clouds floating by in the sky. “Like flames destroying my home… Everyone I ever loved walking away from me, one by one.” With anxiety it can be scary to sit with one’s own mind. What ifContinue reading “Is Meditation for the Anxious?”
Opting Out of the Holidays: A Guide to Self-Care
The holidays can be challenging for many due to expectations, grief, loneliness, and personal struggles. It’s important to prioritize self-respect and create new traditions that feel true to oneself. Setting boundaries and seeking support are crucial. While the season can be tough, there are ways to find joy and help others too.
Keeping a Journal
Questions and Answers Q-“Why would I keep a journal? My life isn’t that interesting.” A-Your life is probably more interesting than you think. (And I am not suggesting that it has to be published.) It’s for you and nobody else. Keeping a journal is a way to support yourself through all the racing thoughts andContinue reading “Keeping a Journal”
Demystify The Shadow
Before the first humans figured out how to make a fire to have a hot meal, I am pretty sure they got scared by their own shadows. Being taken by surprise is always a bit alarming, even when it turns out it was just us. In therapy we strive to get free from symptoms andContinue reading “Demystify The Shadow”
But What About the Holidays?
Despite the many anxieties they may be enduring, the women I work with tend to be extreme planners. They are the women who manage to organize and juggle the schedules of an entire family or multiple projects at work. You might feel like a mess, but you are running the world. Like everything else aboutContinue reading “But What About the Holidays?”
