Skip to content
Online Therapy Chicago Seattle

Online Therapy Chicago Seattle

healing old wounds and moving on

  • Wise Woman Therapy
  • Online Therapy for Women
  • Fees For Services
  • Professional Details
    • About Deb Dettman
  • Self-Help Community Resources
    • Treatment, Therapy And Emergency Resources
    • Recommended Reading
  • Women Seeking Recovery
  • Blog

Category Archives: Uncategorized

Opting Out of the Holidays

It’s okay to be less than excited about the holidays. The holidays may be harder because: I’m a people pleaser. I get caught up in what my friends and family expect of me. I shop compulsively and go into credit card debt this time of year. I tend to binge eat when stressed or whenContinue reading “Opting Out of the Holidays”

Posted byDeborah Dettman21 Nov 202121 Nov 2021Posted inUncategorizedLeave a comment on Opting Out of the Holidays

Keeping a Journal

Questions and Answers Q-“Why would I keep a journal? My life isn’t that interesting.”  A-Your life is probably more interesting than you think. (And I am not suggesting that it has to be published.) It’s for you and nobody else. Keeping a journal is a way to support yourself through all the racing thoughts andContinue reading “Keeping a Journal”

Posted byDeborah Dettman22 Feb 202122 Feb 2021Posted inUncategorizedLeave a comment on Keeping a Journal

Demystify The Shadow

Before the first humans figured out how to make a fire to have a hot meal, I am pretty sure they got scared by their own shadows. Being taken by surprise is always a bit alarming, even when it turns out it was just us.  In therapy we strive to get free from symptoms andContinue reading “Demystify The Shadow”

Posted byDeborah Dettman2 Dec 202014 Jan 2021Posted inUncategorizedLeave a comment on Demystify The Shadow

But What About the Holidays?

Despite the many anxieties they may be enduring, the women I work with tend to be extreme planners. They are the women who manage to organize and juggle the schedules of an entire family or multiple projects at work. You might feel like a mess, but you are running the world. Like everything else aboutContinue reading “But What About the Holidays?”

Posted byDeborah Dettman28 Oct 202030 Oct 2020Posted inUncategorizedLeave a comment on But What About the Holidays?
Online Therapy Chicago Seattle, Create a website or blog at WordPress.com
 

Loading Comments...