What is online therapy like?
Online therapy is convenient and 100% confidential. I can be in Chicago and you’re in Seattle and boom we are in the same virtual space. Having therapy from the comfort of your home or office is great. We use Google Meet, which is a HIPAA compliant platform. Online therapy is quite similar to the work I do in person. I believe our work happens in the present moment. We can talk about the past, but we will work with what is going on right now. I help you build on your strengths and catch the self-defeating patterns. These are things you picked up in order to survive your life. We all have them. It is in our power to learn new ways to cope.